Physical

It is important to stay active even while you are at home.

 

Every day this week we would like you to choose one of the activities from the stay active at home ideas on the keeping fit and healthy page.  Will you choose cosmic yoga, dancing or will you join Joe Wickes for his daily PE lesson at 9.00 each day?

 

https://www.bwis.org.uk/keeping-physically-and-mentally-healthy-at-home/

 

Tuesday - Miss Turner recommends the Samba dancing on imoves quick blasts. I have had to practise my dancing at home with videos because I can't go to my dance lessons.  

 

Thursday - I'm starting my day with some yoga today. Have you tried a cosmic yoga class yet? 

 

Make sure you get the whole family involved and tell us what you are doing on the blog. 

Have fun!