Find a quiet area for some yoga, this afternoon. If you can, turn down the lights and have a dim lamp or fairy lights on to make you feel relaxed. Maybe even put some quiet relaxing music on in the background. Click here to have yoga with Miss Emma Wherwell.
If you want something a bit more active this afternoon, have some fun with Joe Wicks! Join in with Joe's PE lesson here and if you would like to try more of Joe's lessons have a look at this great playlist.
Check your heartbeat before and after the lesson. I wonder if it will feel different?